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Meal plan

ID: k8ZEjZ8zB-F7rmo

By guest

Generated on 2025-08-27 12:24:40

Total kcalories

102.0% (1893.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

133.0% (61.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Carrot Cake Bars

1 serving = 57.0 g

Energy: 165.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Fresh Pineapple Pie

1 serving = 57.0 g

Energy: 244.0 kcal

Protein: 1.0 g

Fat: 10.0 g

Sugar: 38.0 g

Let's cook it!