Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: c5jdmQWgSUiTRHM

By guest

Generated on 2026-03-30 16:34:08

Total kcalories

102.0% (1884.0/1856.0 kcal)

Total protein

88.0% (89.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Baked Caramel Corn

1 serving = 95.0 g

Energy: 191.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 38.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Favorite Fudge

1 serving = 60.0 g

Energy: 208.0 kcal

Protein: 1.0 g

Fat: 6.0 g

Sugar: 37.0 g

Let's cook it!