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Meal plan


ID: X5Riy_mwylCrhww
By guest
Generated on 2025-08-20 08:47:37

Total kcalories

103.0% (1920.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Chocolate Protein Balls
1 serving = 56.0 g
Energy: 247.0 kcal
Protein: 8.0 g
Fat: 12.0 g
Sugar: 15.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Apricot Pear Cordials
1 serving = 73.0 g
Energy: 189.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 11.0 g

Let's cook it!