Here is your personalized meal plan!
Meal plan
ID: Uoazszd_mkMQ63w
By guest
Generated on 2025-08-15 00:35:38
Total kcalories
Total protein
Total fats
Lunch
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Hot Mustard Popcorn
1 serving = 60.0 gEnergy:
120.0 kcal
Protein:
4.0 g
Fat: 2.0 g
Sugar:
0.0 g
Let's cook it!
Dinner
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Creamy Spinach
1 serving = 84.0 gEnergy:
105.0 kcal
Protein:
3.0 g
Fat: 8.0 g
Sugar:
1.0 g
Let's cook it!