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Meal plan


ID: _txxQdu4NvYTM0k
By guest
Generated on 2025-04-01 18:22:32

Total kcalories

95.0% (1768.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Praline Pretzels
1 serving = 55.0 g
Energy: 181.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 25.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Mango Glazed Pork
1 serving = 98.0 g
Energy: 102.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 16.0 g

Let's cook it!