Here is your personalized meal plan!
Meal plan
ID: CoIb5MKXvws_8eU
By guest
Generated on 2026-08-16 09:33:15
Total kcalories
Total protein
Total fats
Lunch
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
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Snack
Savory Sweet Potatoes
1 serving = 93.0 gEnergy:
110.0 kcal
Protein:
2.0 g
Fat: 4.0 g
Sugar:
3.0 g
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Dinner
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Chocolate Cherry Oatmeal
1 serving = 57.0 gEnergy:
64.0 kcal
Protein:
2.0 g
Fat: 2.0 g
Sugar:
2.0 g
Let's cook it!