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Meal plan

Regenerate
ID: KJPqUPnpNcOPBZ8
By guest
Generated on 2025-08-30 01:35:46

Total kcalories

106.0% (1962.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Eggnog Shortbread
1 serving = 87.0 g
Energy: 364.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 65.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Chia Seed Pudding
1 serving = 87.0 g
Energy: 113.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 10.0 g
Let's cook it!