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Meal plan


ID: k1LpflhnDYdib1U
By guest
Generated on 2025-03-19 03:01:33

Total kcalories

104.0% (1935.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Canadian Shortbread Cookies
1 serving = 75.0 g
Energy: 239.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 38.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Buttery Walnut Fudge
1 serving = 57.0 g
Energy: 211.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 25.0 g

Let's cook it!