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Meal plan

ID: W9evr_h0efUJPzQ

By guest

Generated on 2025-09-10 12:20:08

Total kcalories

99.0% (1833.0/1856.0 kcal)

Total protein

129.0% (132.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Spicy Peach Salad

1 serving = 86.0 g

Energy: 153.0 kcal

Protein: 6.0 g

Fat: 9.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Creamy Onion Soup

1 serving = 78.0 g

Energy: 195.0 kcal

Protein: 7.0 g

Fat: 3.0 g

Sugar: 3.0 g

Let's cook it!