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Meal plan


ID: wf09Abq_gA0xXbo
By guest
Generated on 2025-08-05 21:52:43

Total kcalories

97.0% (1791.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Caramel Apple Parfait
1 serving = 61.0 g
Energy: 156.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 24.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Plum Apricot Crisp
1 serving = 100.0 g
Energy: 150.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 18.0 g

Let's cook it!