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Meal plan

Regenerate
ID: PD-i5dhRj5UBomM
By guest
Generated on 2025-08-10 02:05:13

Total kcalories

96.0% (1788.0/1856.0 kcal)

Total protein

126.0% (129.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Plain Scones
1 serving = 68.0 g
Energy: 214.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Parmesan Yogurt Chicken
1 serving = 66.0 g
Energy: 89.0 kcal
Protein: 13.0 g
Fat: 2.0 g
Sugar: 1.0 g
Let's cook it!