Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 9Rzr6F-HXpuc114
By guest
Generated on 2025-06-21 23:45:41

Total kcalories

106.0% (1974.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

Let's cook it!
Snack
Barbecued Almonds
1 serving = 57.0 g
Energy: 169.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 9.0 g

Let's cook it!

Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Prezel Hugs
1 serving = 73.0 g
Energy: 321.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 29.0 g

Let's cook it!