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Meal plan


ID: LID55ARzYRT62HM
By guest
Generated on 2025-03-18 09:28:32

Total kcalories

100.0% (1864.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Tropical Granola
1 serving = 71.0 g
Energy: 101.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 16.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Ginger Cream
1 serving = 73.0 g
Energy: 278.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 67.0 g

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