Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: NDDVw8U9Oxxcj4Y
By guest
Generated on 2025-04-22 10:45:11

Total kcalories

98.0% (1814.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

Let's cook it!
Snack
Sweet Empanadas
1 serving = 62.0 g
Energy: 227.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 18.0 g

Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

Let's cook it!
Snack
Chocolate Charlies
1 serving = 89.0 g
Energy: 102.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 6.0 g

Let's cook it!