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Meal plan


ID: v-vwtHBoG-T0Sio
By guest
Generated on 2025-09-01 21:22:23

Total kcalories

110.0% (2038.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Dark Chocolate Plastique
1 serving = 63.0 g
Energy: 244.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 40.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Pecan Jalapeno Brittle
1 serving = 95.0 g
Energy: 309.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 49.0 g

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