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Meal plan


ID: oQbAZQvt5YlsVg0
By guest
Generated on 2025-04-03 06:35:45

Total kcalories

107.0% (1994.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Cinnamon Spirals
1 serving = 90.0 g
Energy: 350.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 76.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Fresh Blueberry Sherbet
1 serving = 87.0 g
Energy: 160.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 22.0 g

Let's cook it!