Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: tjjMC6qtlDP4Tms
By guest
Generated on 2024-09-20 19:36:48

Total kcalories

114.0% (2112.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

163.0% (74.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Muffin Toppings
1 serving = 70.0 g
Energy: 314.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 48.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Apple Pie Chicken
1 serving = 82.0 g
Energy: 313.0 kcal
Protein: 13.0 g
Fat: 13.0 g
Sugar: 0.0 g
Let's cook it!