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Meal plan


ID: ge5vAHQQuB503XQ
By guest
Generated on 2025-08-06 21:27:37

Total kcalories

112.0% (2075.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Chocolate Crumbs
1 serving = 96.0 g
Energy: 323.0 kcal
Protein: 9.0 g
Fat: 5.0 g
Sugar: 32.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Eggnog Fudge
1 serving = 68.0 g
Energy: 267.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 35.0 g

Let's cook it!