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Meal plan

ID: POOCeLoleqfwY-8

By guest

Generated on 2024-10-24 04:20:53

Total kcalories

103.0% (1917.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Snack

Berry Bars

1 serving = 91.0 g

Energy: 160.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 19.0 g

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Snack

Molasses Crumb Cake

1 serving = 89.0 g

Energy: 272.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 30.0 g