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Meal plan


ID: 2DuovobUQOxfukw
By guest
Generated on 2025-09-13 20:00:56

Total kcalories

94.0% (1753.0/1856.0 kcal)

Total protein

131.0% (134.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Broiled Chicken Recipe
1 serving = 100.0 g
Energy: 134.0 kcal
Protein: 22.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Almond Buttermilk Scones
1 serving = 67.0 g
Energy: 135.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 16.0 g

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