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Meal plan


ID: dm5J3wzoJHfHQNU
By guest
Generated on 2025-04-19 05:45:02

Total kcalories

106.0% (1971.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Southern Buttermilk Biscuits
1 serving = 94.0 g
Energy: 331.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 74.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Strawberry Mascarpone Scones
1 serving = 65.0 g
Energy: 156.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 5.0 g

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