Here is your personalized meal plan!
Meal plan
ID: IotqoYpx36lt5qs
By guest
Generated on 2026-08-11 08:30:24
Total kcalories
Total protein
Total fats
Lunch
Main course
Chili Con Carne
1 serving = 361.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 25.0 g
Sugar:
7.0 g
Let's cook it!
Snack
Man Salmon
1 serving = 63.0 gEnergy:
129.0 kcal
Protein:
10.0 g
Fat: 6.0 g
Sugar:
8.0 g
Let's cook it!
Dinner
Main course
Miso Stock
1 serving = 371.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 22.0 g
Sugar:
23.0 g
Let's cook it!
Snack
Chocolate Crunch Cookies
1 serving = 73.0 gEnergy:
234.0 kcal
Protein:
5.0 g
Fat: 5.0 g
Sugar:
43.0 g
Let's cook it!