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Meal plan


ID: VgGYqaWQM6c-iv4
By guest
Generated on 2025-04-20 17:54:56

Total kcalories

104.0% (1926.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Cranberry Smoothie
1 serving = 84.0 g
Energy: 143.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 14.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Cranberry Cream Salad
1 serving = 99.0 g
Energy: 298.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 57.0 g

Let's cook it!