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Meal plan

ID: chDQckU60PDkAFg

By guest

Generated on 2025-11-17 15:54:12

Total kcalories

92.0% (1711.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

70.0% (32.0/45.0 g)

Lunch

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Amigo Pie

1 serving = 55.0 g

Energy: 119.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Basic Cooked Rice

1 serving = 59.0 g

Energy: 107.0 kcal

Protein: 5.0 g

Fat: 4.0 g

Sugar: 4.0 g

Let's cook it!