Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: AnrkRyHaXBWS0Lw

By guest

Generated on 2026-08-03 21:49:22

Total kcalories

100.0% (1850.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

1 serving = 91.0 g

Energy: 100.0 kcal

Protein: 12.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

1 serving = 84.0 g

Energy: 266.0 kcal

Protein: 8.0 g

Fat: 8.0 g

Sugar: 21.0 g

Let's cook it!