Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: ONw7niy0USSsKi4
By guest
Generated on 2025-04-20 17:23:24

Total kcalories

99.0% (1834.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Peanut Butter Creams
1 serving = 73.0 g
Energy: 263.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 52.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Lemon Mustard Chicken
1 serving = 67.0 g
Energy: 87.0 kcal
Protein: 15.0 g
Fat: 3.0 g
Sugar: 0.0 g
Let's cook it!