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Meal plan

ID: NKtsSn_XpA5Y1RI

By guest

Generated on 2025-04-02 22:55:54

Total kcalories

96.0% (1779.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Mandarin Pancakes

1 serving = 74.0 g

Energy: 178.0 kcal

Protein: 4.0 g

Fat: 6.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Rice Cooker Oats

1 serving = 90.0 g

Energy: 116.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 8.0 g

Let's cook it!