Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: oes3RJ6MWG-YTUo
By guest
Generated on 2025-08-21 02:18:00

Total kcalories

107.0% (1986.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Praline Frosting
1 serving = 55.0 g
Energy: 257.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 38.0 g
Let's cook it!

Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g
Let's cook it!
Snack
Strawberry Muesli
1 serving = 77.0 g
Energy: 245.0 kcal
Protein: 9.0 g
Fat: 11.0 g
Sugar: 7.0 g
Let's cook it!