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Meal plan


ID: 5k6xb_gi_kciAqM
By guest
Generated on 2025-03-20 07:53:35

Total kcalories

102.0% (1899.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Healthy Crispy Treats
1 serving = 61.0 g
Energy: 196.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 10.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Chocolate Popcorn Bars
1 serving = 100.0 g
Energy: 218.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 40.0 g

Let's cook it!