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Meal plan

Regenerate
ID: DnqTI6OWDcJtOHc
By guest
Generated on 2025-09-10 18:45:12

Total kcalories

98.0% (1825.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Perfect Mashed Potatoes
1 serving = 95.0 g
Energy: 97.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Rolled Oat Cookies
1 serving = 57.0 g
Energy: 244.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!