Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: Hx1OuvXK0WYabBg
By guest
Generated on 2025-09-12 12:57:22

Total kcalories

107.0% (1989.0/1856.0 kcal)

Total protein

97.0% (98.0/102.0 g)

Total fats

148.0% (67.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

Let's cook it!
Snack
Buttermilk Candy Recipe
1 serving = 72.0 g
Energy: 261.0 kcal
Protein: 1.0 g
Fat: 14.0 g
Sugar: 35.0 g

Let's cook it!

Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Shortbread Linzer Cookies
1 serving = 55.0 g
Energy: 243.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 14.0 g

Let's cook it!