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Meal plan

Regenerate
ID: jphlYZHuEQhiSh4
By guest
Generated on 2025-03-18 08:08:01

Total kcalories

96.0% (1779.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

77.0% (35.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Lighter Buttermilk Biscuits
1 serving = 91.0 g
Energy: 170.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Berry Patch Smoothie
1 serving = 86.0 g
Energy: 124.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 21.0 g
Let's cook it!