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Meal plan


ID: ec536dZoGprI-N4
By guest
Generated on 2025-05-09 00:41:25

Total kcalories

99.0% (1833.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Oven Fudge
1 serving = 97.0 g
Energy: 183.0 kcal
Protein: 8.0 g
Fat: 9.0 g
Sugar: 17.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Oregano Vinaigrette
1 serving = 88.0 g
Energy: 165.0 kcal
Protein: 11.0 g
Fat: 12.0 g
Sugar: 0.0 g

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