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Meal plan

ID: VGb82faziJ77GI0

By guest

Generated on 2025-04-04 19:11:30

Total kcalories

115.0% (2142.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

English Scones

1 serving = 95.0 g

Energy: 335.0 kcal

Protein: 5.0 g

Fat: 13.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Cake Fondant

1 serving = 81.0 g

Energy: 322.0 kcal

Protein: 1.0 g

Fat: 6.0 g

Sugar: 70.0 g

Let's cook it!