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Meal plan


ID: MWuzRvv-ZNEi2h8
By guest
Generated on 2025-04-22 07:34:54

Total kcalories

99.0% (1844.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Express Bagel Recipe
1 serving = 96.0 g
Energy: 214.0 kcal
Protein: 9.0 g
Fat: 1.0 g
Sugar: 2.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Marshmallow Milkshake
1 serving = 74.0 g
Energy: 146.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 15.0 g

Let's cook it!