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Meal plan


ID: LfkKvylIU6ZEvIM
By guest
Generated on 2025-03-19 18:19:57

Total kcalories

118.0% (2185.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Eggnog Shortbread
1 serving = 96.0 g
Energy: 402.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 71.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Chocolate Pecan Granola
1 serving = 88.0 g
Energy: 299.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 61.0 g

Let's cook it!