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Meal plan


ID: _Vt-HBiQBtzPjUw
By guest
Generated on 2025-04-30 13:09:04

Total kcalories

98.0% (1813.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
English Bramley Pie
1 serving = 90.0 g
Energy: 228.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 12.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Very Blueberry Parfait
1 serving = 97.0 g
Energy: 100.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 14.0 g

Let's cook it!