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Meal plan

ID: 02ODwM6lwrfTUVE

By guest

Generated on 2025-08-17 10:05:15

Total kcalories

90.0% (1664.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

100.0% (46.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Pineapple Slaw

1 serving = 69.0 g

Energy: 94.0 kcal

Protein: 1.0 g

Fat: 6.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Walnut Pralines

1 serving = 83.0 g

Energy: 85.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 12.0 g

Let's cook it!