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Meal plan

ID: 5SYf0R9YObb_M8Q

By guest

Generated on 2025-09-11 09:44:11

Total kcalories

94.0% (1753.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Tropical Paradise

1 serving = 71.0 g

Energy: 78.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Blueberry Parfaits

1 serving = 96.0 g

Energy: 191.0 kcal

Protein: 5.0 g

Fat: 1.0 g

Sugar: 39.0 g

Let's cook it!