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Meal plan


ID: qiNBNP0lAz5TIwc
By guest
Generated on 2025-03-17 13:44:29

Total kcalories

98.0% (1813.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Craving Cookies
1 serving = 58.0 g
Energy: 211.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 20.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Bean Waffles
1 serving = 78.0 g
Energy: 117.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 2.0 g

Let's cook it!