Here is your personalized meal plan!
Meal plan
ID: qiNBNP0lAz5TIwc
By guest
Generated on 2025-03-17 13:44:29
Total kcalories
Total protein
Total fats
Lunch
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Craving Cookies
1 serving = 58.0 gEnergy:
211.0 kcal
Protein:
4.0 g
Fat: 7.0 g
Sugar:
20.0 g
Let's cook it!
Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Bean Waffles
1 serving = 78.0 gEnergy:
117.0 kcal
Protein:
4.0 g
Fat: 2.0 g
Sugar:
2.0 g
Let's cook it!