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Meal plan


ID: PrEeH3ImGzIPqIM
By guest
Generated on 2025-03-19 14:30:23

Total kcalories

101.0% (1878.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Funky Monkey Parfaits
1 serving = 82.0 g
Energy: 156.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 12.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Bajan Banana Cake
1 serving = 81.0 g
Energy: 237.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 5.0 g

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