Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 4DEoiZ-UQnBRCj8
By guest
Generated on 2025-04-30 04:09:15

Total kcalories

104.0% (1937.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

Let's cook it!
Snack
Chocolate Praline Tart
1 serving = 88.0 g
Energy: 309.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 67.0 g

Let's cook it!

Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

Let's cook it!
Snack
Chocolate Cereal Sandwiches
1 serving = 66.0 g
Energy: 144.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 13.0 g

Let's cook it!