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Meal plan

ID: DJ6l1bmjtx6O21s

By guest

Generated on 2025-11-10 01:00:40

Total kcalories

88.0% (1765.0/2000.0 kcal)

Total protein

99.0% (50.0/50.0 g)

Total fats

111.0% (11.0/10.0 g)

Lunch

Main course

Plain Steamed Buns

1 serving = 320.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 5.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Blueberry Sherbet

1 serving = 84.0 g

Energy: 84.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 18.0 g

Let's cook it!

Dinner

Main course

Australian Damper

1 serving = 366.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 6.0 g

Sugar: 11.0 g

Let's cook it!

Snack

Creamsicle

1 serving = 77.0 g

Energy: 81.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 7.0 g

Let's cook it!