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Meal plan


ID: PAF6EHLkIUswkmM
By guest
Generated on 2025-04-24 11:27:15

Total kcalories

106.0% (1964.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

150.0% (68.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Golden Graham Candy
1 serving = 84.0 g
Energy: 235.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 24.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Preacher Cookies
1 serving = 61.0 g
Energy: 244.0 kcal
Protein: 6.0 g
Fat: 9.0 g
Sugar: 20.0 g

Let's cook it!