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Meal plan


ID: GWZNC153dALE2QI
By guest
Generated on 2025-06-17 09:13:47

Total kcalories

108.0% (2000.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Potato Cakes
1 serving = 81.0 g
Energy: 151.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Eggnog Shortbread
1 serving = 87.0 g
Energy: 364.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 65.0 g

Let's cook it!