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Meal plan

Regenerate
ID: TCTkIVvp6XSIV4E
By guest
Generated on 2025-09-12 07:33:28

Total kcalories

92.0% (1705.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Gingerbread Granola
1 serving = 56.0 g
Energy: 71.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Pancakes
1 serving = 79.0 g
Energy: 149.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 5.0 g
Let's cook it!