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Meal plan

Regenerate
ID: rZ9DFumGfgYV8X4
By guest
Generated on 2025-07-15 04:48:21

Total kcalories

102.0% (1900.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Rich Chocolate Brownies
1 serving = 58.0 g
Energy: 299.0 kcal
Protein: 7.0 g
Fat: 13.0 g
Sugar: 9.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Vietnamese Crispy Pancakes
1 serving = 100.0 g
Energy: 116.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 3.0 g
Let's cook it!