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Meal plan

ID: 50Usu0KTS9Liju0

By guest

Generated on 2025-06-08 02:36:45

Total kcalories

108.0% (1999.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Solstice Shortbread

1 serving = 83.0 g

Energy: 314.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 61.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Ice Cream Pie

1 serving = 98.0 g

Energy: 201.0 kcal

Protein: 4.0 g

Fat: 11.0 g

Sugar: 20.0 g

Let's cook it!