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Meal plan


ID: DZOuYexj2Zaa3U8
By guest
Generated on 2025-08-14 15:36:52

Total kcalories

97.0% (1800.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Vanilla Buttercream
1 serving = 61.0 g
Energy: 139.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 30.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Coconut Cream Oatmeal
1 serving = 67.0 g
Energy: 177.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 27.0 g

Let's cook it!