Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: yEz3cVXicGf7tAY
By guest
Generated on 2025-06-08 10:21:01

Total kcalories

107.0% (1994.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

149.0% (67.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

Let's cook it!
Snack
Peach Cobbler Crisp
1 serving = 79.0 g
Energy: 198.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 4.0 g

Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Pumpkin Pie Granola
1 serving = 80.0 g
Energy: 311.0 kcal
Protein: 10.0 g
Fat: 9.0 g
Sugar: 17.0 g

Let's cook it!